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We all do it.And we all make them.Resolutions.Particularly New Year's resolutions.January 1st arrives and we have a clean slate.It is time to begin fulfilling our resolutions.We start down the road to fulfilling our resolutions, but slowly the resolution fades into the background. However, New Year's resolutions do not need to fade into the background, forgotten and unfilled.There is a way to keep your resolutions. Realistic - is it? Does it affirm the REAL you?...
It seems particularly hard for moms to take time for themselves. How do women get past that?
"If we are talking about a couple raising a child together, the mother has to get comfortable negotiating with the father." Read more
Simplify in the New Year
Hangovers - the result of too much fun or the result of just too much?After the holidays, we are too full - of food, stuff, to do lists - life has begun to hang over us.We crave a fresh start in the New Year, free of hangovers, but what can we do?How can we free ourselves from yet another life hangover?Let's focus on simply living. Streamline- Streamline your routine.What can you do to reduce the number of steps you take each morning to get dressed?
Name: Gretchen Rost, PHR 
