Resource Center - Own Your Health

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Make your
resolution stick with
the 5 Minute Workout!

As a working mom, you need a fast and easy way to keep your resolution to stay healthy in 2009! This DVD features live demonstrations in the office, at home and at leisure teaching you to burn calories, flatten abs and tone your lower half each in 5 minute blocks.
Click here to buy!

Why Are You So Tired?

After worry about the economy, tiredness seems to be our second ailment. A friend of mine expressed it best when she told me, "I am always tired, but these days I am even more tired than usual." Tiredness, or lack of energy, used to represent the way our bodies felt after a hard day of physical exertion. After hours of yard work, painting the house or shoveling through several feet of hard packed snow, you might very well exclaim, "Wow, I am really tired!" But... Read more

What is the most common diet mistake working moms make?

A huge one is dinner. A lot of working moms get home for dinner and the kids have already eaten. Whatever scraps are left around, they put those scraps in their mouths. They aren't even looking at those calories... Read more

Excercise Has Nothing to Do with
Why I Go to the Gym

Many Americans will be joining or re-joining their neighborhood gym on January 2^nd to fill one of their New Year's resolutions; i.e. to get fit. New athletic shoes will be bought or removed from under the bed, workout clothes will be retrieved from the bottom of the laundry basket and the alarm will be set an hour earlier to get that workout in before going off to the office. Of course, by Jan 10^th or so, the only thing working out will be the excuses needed... Read more

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Trigger Words - Is Your Resume Full of Them?

by: You Are Your Resume

In today's climate of downsizing, closings, and unemployment – can your resume compete and get noticed? Our economic climate is not the only factor to consider. Recruitment has changed dramatically within the last 10 years. The majority of recru...<more>

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