Fit anywhere! Bootcamp in a bag...no more excuses only results. Fitting in time to exercise doesn't have to be an hour long trip to the gym, running on a treadmill, nor should it cause you stress when trying to find the time. Mom Corps take 25% off!
Falling Off the Diet During Winter Months
Although losing weight should not be tied to the calendar, there seem to be better and worse times for being on a diet. Dieting between Thanksgiving and New Year's is hard for obvious reasons. There is an overabundance of food and too many opportunities to eat and drink. Late sunrises, and early sunsets, make walking less desirable, and the increased number of holiday chores erodes time to get to the supermarket and prepare diet-healthy meals. And even if you manage...
What is the most common diet mistake working moms make?
A huge one is dinner. A lot of working moms get home for dinner and the kids have already eaten. Whatever scraps are left around, they put those scraps in their mouths. They aren't even looking at those calories... Read more
The one favor you can do for yourself is journal your food...You will be surprised!
Be honest! We all know how easy it is to start an exercise program or diet, and then get caught up in life. Next thing we know that diet or plan becomes a distant memory. Writing down your short and long term goals as well as tracking your progress greatly increases your success and helps you stay focused. Imagine if everyone walked around with a food journal on their back so that others could see. People would...Read more
An educational workshop series for women focusing on the current issues affecting both your career and your family. Join us for our first class in Atlanta, GA:
"How to EARN Money and SAVE Money in the New Year!
Thursday, December 11, 2009
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